Podcast Description

On The Self Reflection's podcast, Liz Mash has reflective conversations on emotional, psychological and social well being. The guests are real people with real stories of how they have navigated mental health issues in their personal and professional lives. They are using their voices to encourage others going through the same challenges that they have overcome and are sharing the invaluable lessons they have learnt along the way. Liz Mash is a mental health advocate and co-founder of Nijali Foundation which raises mental health awareness in Kenya.

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